Take Chances It's More Delicious Than You May Think

SUBJECT: HEALTHY EATING HABITS FOR MIND AND BODY

Far too many times did you have the answer below? You want to convince someone to do it, and they're saying "No, I don't want that." You 're telling them how many times they've really done the thing and finally say they've never done it, but still maintain the they know they don't want it. That's the way many of us act when it comes to food, especially healthy food.

The bare truth about eating healthily is that you need to widen your range a bit. Most of us are going to go bellyache trying a new food because we prefer what we're used to.

The things that we have eaten for years were new to us once too, and the issue is one of being set in our ways. If you try something new every once in a while, you can become better acquainted with variety, and pick the new things that you really like. 

The foods we've consumed for years have once been new to us too, and the problem is one of being locked in our ways. You can get to know variety better if you try something different every once in a while, and choose the new stuff you really want.

There is no point in bashing your head against a wall of bricks trying to cultivate a taste for something you don't want. You'll never know if you like it, though, until you actually try it. This is particularly true with respect to international cuisine. It may look different because it is consumed daily by millions of people, so it can hardly be harmful. Taking a leap of faith and attempting another diet won't be your downfall, so why not try something different once a week and surprise yourself with how much you enjoy it?

FILED UNDER: HEALTHY EATING HABITS FOR MIND AND BODY